The love for peanut butter

My love for peanut butter runs deep, as Iā€™m sure yours does too. And we peanut butter lovers deserve a healthy treat every now and then, right?! These peanut butter banana muffins are positively delicious, perfectly moist, loaded with heart-healthy oat flour, and pack in just over 8g of protein.

Protein-Peanut-Butter-Split-On-Muffin

Healthified Deliciousness šŸ˜‹

First of all, combining peanut butter and bananas—–helloooooooo delicious! These healthified peanut butter banana muffins you can actually feel good about eating. Naturally sweetened with honey and mashed bananas, a dose of fiber from the oat flour, protein-packed from Pintful peanut butter, and a little naughty with the mini chocolate chips— of course, optional but kind of required if you ask me.

Dark-Peanut-Butter-With-Muffins

Not joking about the healthy peanut butter aspect of these muffins!!

With 28g of carbs and 8g of protein, these muffins are the perfect pre-workout fuel. With a combination of fast-acting carbs from the honey and bananas to give you quick energy, slow-release carbs from the oat flour to provide you with sustained energy, and of course protein from Pintful high-protein peanut butter to protect your muscles, you will be ready to tackle your next workout full throttle. So put down that preservative filled, blood-sugar spiking store-bought muffin and take 20 minutes to make your own healthified peanut butter banana muffins.

Healthy Peanut Butter Banana Muffins

Peanut-Butter-On-Muffin-yummy

Prep Time: 5 min
Cook Time: 15 min
Serves How Many: 12
Macros per muffin: 8g protein, 7g fat, 28g carb

Ingredients
Healthy-Peanut-Butter-Muffin-Ingredients

  • 3 ripe bananas
  • ā…“ cup honey
  • 2 eggs
  • 1 cup Pintful peanut butter
  • 2 tsp vanilla extract
  • 1 tsp cinnamon
  • Ā½ tsp salt
  • 1 Ā½ c oat flour (blend rolled oats, then measure)
  • 1 tsp baking soda
  • Ā½ tsp baking powder
  • Ā½ cup mini choc chips – Enjoy Life

Instructions

  1. Preheat oven to 350 degrees F
    More-Peanut-Butter-Muffins
  2. Mix mashed banana, peanut butter, honey, vanilla, and eggs using a hand mixer.
  3. Add dry ingredients to wet and blend again using a hand mixer. Do not over mix! Stir in mini chocolate chips
  4. Line muffin tin with muffin liners or spray with cooking spray. Spoon batter into prepared muffin tin, filling Ā¾ of the way full.
  5. Bake for 15 minutes or until muffins are cooked through.

Simple, delicious and healthy. Just the way I like it!

Try the recipe out for yourself by grabbing all the ingredients you need above including going here for 20% your first order of Pintful PB. And let us know how this recipe turned out for you in the comments below!

Follow @simplesims_health for more!

Pin It on Pinterest